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Starting French from zero: what to do in your first four weeks

The first month decides whether French becomes a habit or a forgotten app. The goal isn't to learn a lot. It's to set up the routine, the ear and the basic sentence patterns everything else will hang on.

Updated November 2026 · 3 min read

The short answer

  • Week 1 is about sound: French pronunciation rules are regular, and learning them first makes listening and vocabulary far easier.
  • Learn the 300 most frequent words and six core structures (être, avoir, aller + infinitive, the present of -er verbs, negation, questions) before anything else.
  • Study 45–90 minutes a day, six days a week. Daily contact beats long weekend sessions.
  • Use your English: thousands of French words are recognisable once you know the spelling patterns.

1Week 1: learn how French sounds

English speakers' biggest early mistake is reading French as if it were English. Spend the first week on the sound system: nasal vowels (an, on, in), the French u and r, silent final consonants, and liaison (how les amis becomes "lé-z-ami"). Once you know these rules, you can pronounce almost any written word correctly, and recognise spoken words you already know in writing.

Words that show the patterns

  • petit · grand · beaucoup

    Final consonants are usually silent: "puh-tee", "grahn", "bo-koo".

  • information · situation

    Same spelling as English, French stress: even syllables, slight weight on the last.

  • les enfants

    Liaison: the s links to the vowel, "lé-zahn-fahn".

2Weeks 2–4: the core that everything uses

  • être (to be) and avoir (to have) in the present: you'll use them in every sentence and in the past tense later.
  • Regular -er verbs in the present (parler, travailler, habiter): about 90% of French verbs follow this pattern.
  • aller + infinitive for the near future: Je vais apprendre le français. An easy way to talk about plans from week two.
  • Negation with ne … pas, and questions with est-ce que and intonation.
  • Gender and articles (le/la/un/une): learn every noun with its article from day one.
  • The 300 most frequent words, with spaced-repetition flashcards.

3A daily routine that survives a full-time job

BlockTimeWhat
Flashcards10–15 minNew words plus spaced review (morning commute works)
Lesson20–30 minOne grammar point or one course unit
Listening10–20 minSlow French podcast or beginner audio; repeat sentences aloud
Output5–10 minWrite or say five sentences about your day using today's point
45–75 minutes. On busy days, do flashcards and listening only; never skip entirely.

4Use your English advantage from day one

Words ending in -tion, -ment, -ité (= -ity), -eux (= -ous) and -ique (= -ic) are usually recognisable. Responsabilité, gouvernement, dangereux, électronique: you know them already. Learn the patterns and your passive vocabulary jumps in weeks. Read more in you already know thousands of French words.

5Mistakes that stall beginners

  • Collecting apps and courses instead of following one.
  • Learning nouns without their gender.
  • Only reading and never speaking aloud, which makes listening harder later.
  • Waiting to feel "ready" before speaking. Say simple sentences from week two.
After four weeks, you should be able to introduce yourself, talk about your job and plans, and ask simple questions. Then follow the 12-month roadmap.

6Frequently asked questions

What is the best way to start learning French as an adult?+

Start with pronunciation rules and the most frequent words and structures, study a little every day, and speak aloud from the first weeks. One structured course plus spaced-repetition flashcards and daily listening is enough to begin.

How many hours a day should I study French for Express Entry?+

45–90 minutes a day, six days a week, is a sustainable pace that gets most English speakers to NCLC 7 in about 12–15 months.

Keep reading

Turn the method into points

Practise with levelled TCF Canada questions and full mock exams built for NCLC 7, with an explanation for every answer.