Study plans & methods
Starting French from zero: what to do in your first four weeks
The first month decides whether French becomes a habit or a forgotten app. The goal isn't to learn a lot. It's to set up the routine, the ear and the basic sentence patterns everything else will hang on.
Updated November 2026 · 3 min read
The short answer
- Week 1 is about sound: French pronunciation rules are regular, and learning them first makes listening and vocabulary far easier.
- Learn the 300 most frequent words and six core structures (être, avoir, aller + infinitive, the present of -er verbs, negation, questions) before anything else.
- Study 45–90 minutes a day, six days a week. Daily contact beats long weekend sessions.
- Use your English: thousands of French words are recognisable once you know the spelling patterns.
1Week 1: learn how French sounds
English speakers' biggest early mistake is reading French as if it were English. Spend the first week on the sound system: nasal vowels (an, on, in), the French u and r, silent final consonants, and liaison (how les amis becomes "lé-z-ami"). Once you know these rules, you can pronounce almost any written word correctly, and recognise spoken words you already know in writing.
Words that show the patterns
petit · grand · beaucoup
Final consonants are usually silent: "puh-tee", "grahn", "bo-koo".
information · situation
Same spelling as English, French stress: even syllables, slight weight on the last.
les enfants
Liaison: the s links to the vowel, "lé-zahn-fahn".
2Weeks 2–4: the core that everything uses
- être (to be) and avoir (to have) in the present: you'll use them in every sentence and in the past tense later.
- Regular -er verbs in the present (parler, travailler, habiter): about 90% of French verbs follow this pattern.
- aller + infinitive for the near future: Je vais apprendre le français. An easy way to talk about plans from week two.
- Negation with ne … pas, and questions with est-ce que and intonation.
- Gender and articles (le/la/un/une): learn every noun with its article from day one.
- The 300 most frequent words, with spaced-repetition flashcards.
3A daily routine that survives a full-time job
| Block | Time | What |
|---|---|---|
| Flashcards | 10–15 min | New words plus spaced review (morning commute works) |
| Lesson | 20–30 min | One grammar point or one course unit |
| Listening | 10–20 min | Slow French podcast or beginner audio; repeat sentences aloud |
| Output | 5–10 min | Write or say five sentences about your day using today's point |
4Use your English advantage from day one
Words ending in -tion, -ment, -ité (= -ity), -eux (= -ous) and -ique (= -ic) are usually recognisable. Responsabilité, gouvernement, dangereux, électronique: you know them already. Learn the patterns and your passive vocabulary jumps in weeks. Read more in you already know thousands of French words.
5Mistakes that stall beginners
- Collecting apps and courses instead of following one.
- Learning nouns without their gender.
- Only reading and never speaking aloud, which makes listening harder later.
- Waiting to feel "ready" before speaking. Say simple sentences from week two.
6Frequently asked questions
What is the best way to start learning French as an adult?+
Start with pronunciation rules and the most frequent words and structures, study a little every day, and speak aloud from the first weeks. One structured course plus spaced-repetition flashcards and daily listening is enough to begin.
How many hours a day should I study French for Express Entry?+
45–90 minutes a day, six days a week, is a sustainable pace that gets most English speakers to NCLC 7 in about 12–15 months.
Keep reading
Turn the method into points
Practise with levelled TCF Canada questions and full mock exams built for NCLC 7, with an explanation for every answer.